Pregnancy and Exercise

This collection of Microlearning Units is designed to introduce the learner to pregnancy from an exercise perspective. Initially, they learn about the effects of exercise on pregnancy women and then goes on to talk about exercise recommendations. There is a whole unit on exercise strategies immediately after birth to one year after birth. The final section gives practical example in the form of six case studies. The time required to fully complete this Microlearning Course is approximately 2.5 hours. You can find more information on the Microlearning Collection this Badge represents at www.drstacysims.com/microlearning and click on the Adaptogens Collection.