Dr Stacy T Sims
My vision is a world of healthy women who know how to work with their unique physiology and create positivity around being a woman. Together we can shift the destructive narrative and elevate women in research, science, and sport. I use courses, microlearning, blogs, Social Media (@drstacysims) interviews, and podcasts to get my message across. Please go to www.drstacysims.com to learn more.
Adaptogens
This collection of Microlearning Units is designed to introduce the learner to menstrual cycle tracking. Initially, they learn to know exactly what their menstrual cycle is and what ‘normal’ looks like. Why is it important to track is presented next followed by how to track. The effect of contraceptives on the menstrual cycle and how to track when ...Collagen Supplements
This collection of Microlearning Units is designed to introduce the learner to Collagen Supplements. Initially, they learn exactly what Collagen is and where to get it from. Then the learners learn the difference between Native and Hydrolyzed collagen and a bit about marketing misinformation. Then dosing and options for vegans are presented. Finally, ...Creatine Supplements
This Microlearning Collection is designed to introduce the learner to Creatine Supplements. Initially, they learn exactly what Creatine is and how the body uses it. From there they learn about how it can be used effectively by pre and post-menopausal women and also as a therapeutic agent for all women. The time required to fully complete this Microlearning ...Heat and Cold
This collection of Microlearning Units is designed to introduce heat and cold as modalities for improving heath and aid performance. Initially, they learn the physiology of heat and cold stress, and then how to use heat for health, then heat for performance improvements. Using cold for health and performance is a smaller topic but is also covered here. ...Iron Supplements
This collection of Microlearning Units is designed to introduce the learner to iron supplementation. Initially, they learn exactly what iron is, what normal levels are, and how iron uptake is regulated. Supplementation in relation to the menstrual cycles is covered along with iron overload and iron deficiency. Towards the end, they learn practical ...Low Energy Availability
This Collection of Microlearning Units (MLU) is delivered by the expert on Low Energy Availability, Dr. Kate Schofield. Katie was Dr. Sim’s Ph.D. student, and LEA was the focus her Ph.D. thesis. This collection is divided into two parts, a Theory section, then a Case Study section. In the theory section, the student will learn exactly what Low Energy ...Menopause 2.0
This course is designed to educate active women from their early 40’s through perimenopause and on through post menopause. It is based on peer-reviewed science. The course is only delivered online, and it is video based. It is done at a self-selected pace as often as the learner wants.Menstrual Cycle Tracking
This collection of Microlearning Units is designed to introduce the learner to menstrual cycle tracking. Initially, they learn to know exactly what their menstrual cycle is and what ‘normal’ looks like. Why is it important to track is presented next followed by how to track. The effect of contraceptives on the menstrual cycle and how to track when ...NASM and AFFA Menopause 2.0 Certificate of Completion
This course is designed to educate active women from their early 40’s through perimenopause and on through post menopause. It is based on peer-reviewed science. The course is only delivered online, and it is video based. It is done at a self-selected pace as often as the learner wants.
Pregnancy and Exercise
This collection of Microlearning Units is designed to introduce the learner to pregnancy from an exercise perspective. Initially, they learn about the effects of exercise on pregnancy women and then goes on to talk about exercise recommendations. There is a whole unit on exercise strategies immediately after birth to one year after birth. The final ...
