Adaptogens

This collection of Microlearning Units is designed to introduce the learner to menstrual cycle tracking. Initially, they learn to know exactly what their menstrual cycle is and what ‘normal’ looks like. Why is it important to track is presented next followed by how to track. The effect of contraceptives on the menstrual cycle and how to track when using one is covered next. The final sections cover how to train and periodize training based on the menstrual cycle. The time required to fully complete this Microlearning Collection is approximately 2.5 hours. You can find more information on the Microlearning Collection this Badge represents at www.drstacysims.com/microlearning and click on the Adaptogens Collection.