Sports Nutrition Principles for Gymnasts

In this comprehensive and informative course, Jana Heitmeyer, MS, RD, CSSD, CSCS delves into the unique nutritional needs of gymnasts and provides practical strategies to optimize fueling and hydration for improved performance. With a focus on understanding the demanding schedules and specific requirements of gymnastics athletes, this presentation equips coaches, trainers, and nutritionists with valuable insights to enhance the performance and well-being of gymnasts throughout their training and competitive seasons.