25.9.12
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MBSR-Based 5-Day Silent Retreat

Participants of the MBSR-Based 5-Day Silent Retreat attended 5 days of a silent meditation retreat lead by certified MBSR instructors. The 5-Day Retreat qualifies as one of the prerequisites for MBSR, MBCT, MBRPT, and Mindful Self-Compassion Teacher Training. (www.mindfulleader.org)

Skills / Knowledge

  • Mindfulness
  • Meditation
  • MBSR