MBSR-Based 5-Day Silent Retreat
Participants of the MBSR-Based 5-Day Silent Retreat attended 5 days of a silent meditation retreat lead by certified MBSR instructors. The 5-Day Retreat qualifies as one of the prerequisites for MBSR, MBCT, MBRPT, and Mindful Self-Compassion Teacher Training. (www.mindfulleader.org)
Skills / Knowledge
- Mindfulness
- Meditation
- MBSR