
Timothy James
October 30, 2024
Timothy James
Flow involves coordination, motor control, essential synergy, proprioceptive awareness, agility, balance, accuracy, timing, rhythm, and sensitivity. Instructors learn exercises and how to modify each, select relevant joint mobility exercises for specific limitations, how to use components to build complex movements, and relevant cues for effective teaching of groups and individuals.
Skills / Knowledge
- personal training
- fitness
Issued on
October 22, 2021
Expired on
October 30, 2024