25.9.12
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EXPIRED ON OCTOBER 30, 2024 This credential has expired and is no longer valid.

FlowFit Level 1

Flow involves coordination, motor control, essential synergy, proprioceptive awareness, agility, balance, accuracy, timing, rhythm, and sensitivity. Instructors learn exercises and how to modify each, select relevant joint mobility exercises for specific limitations, how to use components to build complex movements, and relevant cues for effective teaching of groups and individuals.

Skills / Knowledge

  • personal training
  • fitness

Issued on

October 22, 2021

Expired on

October 30, 2024