Staying Fit While at Work

Advances in technology have increased the demand for remote interpreting *Prolonged sitting has impact on the circulatory system *Decreases blood to the lower extremities *Swelling, pain, numbness and tingling in the legs and feet. *Edema, varicose veins, DVT *Adds stress to our musculoskeletal system *-Increases demand on ligaments, muscles and soft tissue- primarily overuse of muscles in back of the neck, upper, mid and lower back. You will learn strengthening exercises for overused muscles and stretching of muscles that are in a shortened position for a prolonged time.