Jennifer Ade
Mindfulness is attention and awareness training to reduce stress, increase resilience and improve your ability to focus with an open, curious and nonjudgmental mind. It’s a skill that can be developed to help you to manage your thoughts and emotions so they don’t manage you.
This Certification Program is for any professional that wants to go deeper in their mindfulness journey. This fun, fast paced course is interactive and shares actionable tips that can be immediately applied for a healthier and happier life.
- Overview of Mindfulness
- How The Brain Works
- Stress and Sustainable Performance In The Age of Disruption
- Emotional Intelligence Overview
- Wrap Up, Tools And Takeaways
Issued on
June 5, 2018
Expires on
Does not expire